ORCHARD VALLEY HARVEST vs COCOA ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
COCOA ALMONDS wins in 7 out of 10 nutrient categories
ORCHARD VALLEY HARVEST: 1
vs
COCOA ALMONDS: 7
(2 ties)
Overview
| Nutrient | ORCHARD VALLEY HARVEST | COCOA ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 43.8 g | 43.3 g | |
| Fat | 34.4 g | 33.3 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD VALLEY HARVEST | COCOA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | ORCHARD VALLEY HARVEST | COCOA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 200 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 172 MG | 183 MG |