ORCHARD VALLEY HARVEST vs BUFFALO RANCH CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORCHARD VALLEY HARVEST: 5
vs
BUFFALO RANCH CASHEWS: 5
(1 ties)
Overview
| Nutrient | ORCHARD VALLEY HARVEST | BUFFALO RANCH CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 43.8 g | 32.1 g | |
| Fat | 34.4 g | 42.9 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD VALLEY HARVEST | BUFFALO RANCH CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | ORCHARD VALLEY HARVEST | BUFFALO RANCH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 6.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 172 MG | 536 MG |