ORCHARD VALLEY HARVEST vs GOLDEN BOY
Nutrition comparison per 100 g serving
Ad 468x60
ORCHARD VALLEY HARVEST wins in 6 out of 10 nutrient categories
ORCHARD VALLEY HARVEST: 6
vs
GOLDEN BOY: 2
(2 ties)
Overview
| Nutrient | ORCHARD VALLEY HARVEST | GOLDEN BOY | Winner |
|---|---|---|---|
| Calories | 524 cal | 700 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 39.7 g | 13.3 g | |
| Fat | 39.7 g | 73.3 g | |
| Fiber | 7.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD VALLEY HARVEST | GOLDEN BOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORCHARD VALLEY HARVEST | GOLDEN BOY | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 67 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Sodium, Na | 175 MG | 0 MG |