ORCHARD VALLEY vs APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORCHARD VALLEY: 4
vs
APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | ORCHARD VALLEY | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 262 cal | 67 cal | |
| Protein | 9.5 g | 0 g | |
| Carbs | 57.1 g | 17.8 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD VALLEY | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORCHARD VALLEY | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Sodium, Na | 214 MG | 6 MG |