ORCHARD VALLEY vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE SAUCE wins in 5 out of 11 nutrient categories
ORCHARD VALLEY: 4
vs
APPLE SAUCE: 5
(2 ties)
Overview
| Nutrient | ORCHARD VALLEY | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 262 cal | 56 cal | |
| Protein | 9.5 g | 0 g | |
| Carbs | 57.1 g | 14.3 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD VALLEY | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.4 MG |
Minerals
| Mineral | ORCHARD VALLEY | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 214 MG | 0 MG |