ORCHARD SNACKS vs ABDALLAH
Nutrition comparison per 100 g serving
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ORCHARD SNACKS wins in 4 out of 10 nutrient categories
ORCHARD SNACKS: 4
vs
ABDALLAH: 3
(3 ties)
Overview
| Nutrient | ORCHARD SNACKS | ABDALLAH | Winner |
|---|---|---|---|
| Calories | 279 cal | 441 cal | |
| Protein | 4.7 g | 2.9 g | |
| Carbs | 67.4 g | 67.7 g | |
| Fat | 0 g | 14.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD SNACKS | ABDALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORCHARD SNACKS | ABDALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 23 MG | 500 MG |