Orchard Gold Supreme Blueberries 500g vs Orchard Gold Smoothie Mixed Berries 500g
Nutrition comparison per 100 g serving
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Orchard Gold Smoothie Mixed Berries 500g wins in 4 out of 7 nutrient categories
Orchard Gold Supreme Blueberries 500g: 1
vs
Orchard Gold Smoothie Mixed Berries 500g: 4
(2 ties)
Overview
| Nutrient | Orchard Gold Supreme Blueberries 500g | Orchard Gold Smoothie Mixed Berries 500g | Winner |
|---|---|---|---|
| Calories | 53 cal | 41 cal | |
| Protein | 0.6 g | 1.3 g | |
| Carbs | 11.3 g | 7.0 g | |
| Fat | 0.1 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Orchard Gold Supreme Blueberries 500g | Orchard Gold Smoothie Mixed Berries 500g | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 2 MG |