ORCHARD FRUIT APPLE vs BLUE SHARKS
Nutrition comparison per 100 g serving
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BLUE SHARKS wins in 5 out of 12 nutrient categories
ORCHARD FRUIT APPLE: 2
vs
BLUE SHARKS: 5
(5 ties)
Overview
| Nutrient | ORCHARD FRUIT APPLE | BLUE SHARKS | Winner |
|---|---|---|---|
| Calories | 367 cal | 312 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 90 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD FRUIT APPLE | BLUE SHARKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORCHARD FRUIT APPLE | BLUE SHARKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 33 MG | 16 MG |