ORCHARD BLEND vs HAMAKUA MACADAMIA NUT COMPANY
Nutrition comparison per 100 g serving
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ORCHARD BLEND wins in 5 out of 10 nutrient categories
ORCHARD BLEND: 5
vs
HAMAKUA MACADAMIA NUT COMPANY: 3
(2 ties)
Overview
| Nutrient | ORCHARD BLEND | HAMAKUA MACADAMIA NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 433 cal | 714 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 53.3 g | 17.9 g | |
| Fat | 23.3 g | 71.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD BLEND | HAMAKUA MACADAMIA NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORCHARD BLEND | HAMAKUA MACADAMIA NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 183 MG | 536 MG |