ORCHARD BERRY SPINACH & SPRING MIX BLEND vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 6 out of 11 nutrient categories
ORCHARD BERRY SPINACH & SPRING MIX BLEND: 4
vs
SAUERKRAUT: 6
(1 ties)
Overview
| Nutrient | ORCHARD BERRY SPINACH & SPRING MIX BLEND | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 100 cal | 17 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 15 g | 3.3 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD BERRY SPINACH & SPRING MIX BLEND | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ORCHARD BERRY SPINACH & SPRING MIX BLEND | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 180 MG | 600 MG |