ORCHARD BERRY SPINACH & SPRING MIX BLEND vs CHEF SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 7 out of 11 nutrient categories
ORCHARD BERRY SPINACH & SPRING MIX BLEND: 3
vs
CHEF SALAD: 7
(1 ties)
Overview
| Nutrient | ORCHARD BERRY SPINACH & SPRING MIX BLEND | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 75 cal | |
| Protein | 2 g | 8 g | |
| Carbs | 15 g | 3 g | |
| Fat | 3.5 g | 3 g | |
| Fiber | 2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD BERRY SPINACH & SPRING MIX BLEND | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ORCHARD BERRY SPINACH & SPRING MIX BLEND | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 180 MG | 230 MG |