ORCHARD APPLES & SUN-DRIED RAISINS MINCE PIE vs DAIRY - FREE FROZEN DESSERT
Nutrition comparison per 100 g serving
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ORCHARD APPLES & SUN-DRIED RAISINS MINCE PIE wins in 5 out of 12 nutrient categories
ORCHARD APPLES & SUN-DRIED RAISINS MINCE PIE: 5
vs
DAIRY - FREE FROZEN DESSERT: 4
(3 ties)
Overview
| Nutrient | ORCHARD APPLES & SUN-DRIED RAISINS MINCE PIE | DAIRY - FREE FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 289 cal | 247 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 43.0 g | 30.1 g | |
| Fat | 12.4 g | 14.0 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD APPLES & SUN-DRIED RAISINS MINCE PIE | DAIRY - FREE FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORCHARD APPLES & SUN-DRIED RAISINS MINCE PIE | DAIRY - FREE FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 364 MG | 32 MG |