ORCA BAY vs GOURMET CRUSTED SALMON
Nutrition comparison per 100 g serving
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ORCA BAY wins in 5 out of 10 nutrient categories
ORCA BAY: 5
vs
GOURMET CRUSTED SALMON: 4
(1 ties)
Overview
| Nutrient | ORCA BAY | GOURMET CRUSTED SALMON | Winner |
|---|---|---|---|
| Calories | 134 cal | 218 cal | |
| Protein | 20.4 g | 13.5 g | |
| Carbs | 2.1 g | 19.3 g | |
| Fat | 4.9 g | 10.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCA BAY | GOURMET CRUSTED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | ORCA BAY | GOURMET CRUSTED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 34 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 246 MG | 580 MG |