ORCA BAY vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories

ORCA BAY: 3 vs KROGER: 5 (2 ties)

Overview

Nutrient	ORCA BAY	KROGER	Winner
Calories	88 cal	129 cal
Protein	18.6 g	21.2 g
Carbs	0 g	9.4 g
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORCA BAY	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	ORCA BAY	KROGER
Calcium, Ca	18 MG	47 MG
Iron, Fe	1.3 MG	3.2 MG
Sodium, Na	88 MG	682 MG

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