ORANGES vs SHURFINE

Nutrition comparison per 100 g serving

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SHURFINE wins in 6 out of 13 nutrient categories

ORANGES: 4 vs SHURFINE: 6 (3 ties)

Overview

Nutrient	ORANGES	SHURFINE	Winner
Calories	43 cal	155 cal
Protein	0.7 g	1.4 g
Carbs	11.4 g	38.0 g
Fat	0.4 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGES	SHURFINE	Winner
Folate, total	0 UG	56 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	135.2 MG

Mineral	ORANGES	SHURFINE	Winner
Calcium, Ca	14 MG	28 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	121 MG	676 MG
Sodium, Na	0 MG	0 MG	Tie

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