ORANGES vs LANGERS

Nutrition comparison per 100 g serving

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ORANGES wins in 7 out of 11 nutrient categories

ORANGES: 7 vs LANGERS: 3 (1 ties)

Overview

Nutrient	ORANGES	LANGERS	Winner
Calories	43 cal	217 cal
Protein	0.7 g	0 g
Carbs	11.4 g	55 g
Fat	0.4 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGES	LANGERS	Winner
Vitamin C, total ascorbic acid	0 MG	120 MG

Mineral	ORANGES	LANGERS
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	121 MG	0 MG
Sodium, Na	0 MG	25 MG

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