ORANGES vs FRESHLY FROZEN SLICED FREESTONE PEACHES
Nutrition comparison per 100 g serving
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FRESHLY FROZEN SLICED FREESTONE PEACHES wins in 4 out of 10 nutrient categories
ORANGES: 3
vs
FRESHLY FROZEN SLICED FREESTONE PEACHES: 4
(3 ties)
Overview
| Nutrient | ORANGES | FRESHLY FROZEN SLICED FREESTONE PEACHES | Winner |
|---|---|---|---|
| Calories | 57 cal | 43 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 14.3 g | 9.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORANGES | FRESHLY FROZEN SLICED FREESTONE PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 164 MG | 193 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |