ORANGE vs ORANGE JUICE WITH CALCIUM & VITAMIN D
Nutrition comparison per 100 g serving
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ORANGE JUICE WITH CALCIUM & VITAMIN D wins in 9 out of 16 nutrient categories
ORANGE: 5
vs
ORANGE JUICE WITH CALCIUM & VITAMIN D: 9
(2 ties)
Overview
| Nutrient | ORANGE | ORANGE JUICE WITH CALCIUM & VITAMIN D | Winner |
|---|---|---|---|
| Calories | 44 cal | 50 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 10.0 g | 11.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE | ORANGE JUICE WITH CALCIUM & VITAMIN D | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | ORANGE | ORANGE JUICE WITH CALCIUM & VITAMIN D | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 146 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 31 MG | 6 MG |