ORANGE vs JUICE COCKTAIL
Nutrition comparison per 100 g serving
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ORANGE wins in 5 out of 10 nutrient categories
ORANGE: 5
vs
JUICE COCKTAIL: 4
(1 ties)
Overview
| Nutrient | ORANGE | JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 44 cal | 29 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 10.0 g | 7.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE | JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | ORANGE | JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 31 MG | 21 MG |