ORANGE YOU GLAD JUICE vs PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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PROTEIN SMOOTHIE wins in 6 out of 11 nutrient categories
ORANGE YOU GLAD JUICE: 4
vs
PROTEIN SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | ORANGE YOU GLAD JUICE | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 30 cal | |
| Protein | 0.8 g | 4.1 g | |
| Carbs | 10.6 g | 2.4 g | |
| Fat | 0.2 g | 0.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE YOU GLAD JUICE | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.7 MG | 0.8 MG |
Minerals
| Mineral | ORANGE YOU GLAD JUICE | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 0 MG | 54 MG |