ORANGE WITH PULP 100% JUICE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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ORANGE WITH PULP 100% JUICE wins in 10 out of 15 nutrient categories
ORANGE WITH PULP 100% JUICE: 10
vs
FRUIT PUNCH: 0
(5 ties)
Overview
| Nutrient | ORANGE WITH PULP 100% JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 46 cal | 54 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE WITH PULP 100% JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 0 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 29.2 MG | 0 MG |
Minerals
| Mineral | ORANGE WITH PULP 100% JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Magnesium, Mg | 11 MG | 0 MG | |
| Phosphorus, P | 11 MG | 0 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |