ORANGE WITH PULP 100% JUICE vs PASSION FRUIT BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORANGE WITH PULP 100% JUICE: 4
vs
PASSION FRUIT BEVERAGE: 4
(3 ties)
Overview
| Nutrient | ORANGE WITH PULP 100% JUICE | PASSION FRUIT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 46 cal | 54 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 10.8 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE WITH PULP 100% JUICE | PASSION FRUIT BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 52.5 MG |
Minerals
| Mineral | ORANGE WITH PULP 100% JUICE | PASSION FRUIT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 146 MG | 83 MG | |
| Sodium, Na | 0 MG | 8 MG |