ORANGE WALNUTS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 6 out of 11 nutrient categories
ORANGE WALNUTS: 1
vs
DARK CHOCOLATE ALMONDS: 6
(4 ties)
Overview
| Nutrient | ORANGE WALNUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 10.7 g | 11.9 g | |
| Carbs | 35.7 g | 40.5 g | |
| Fat | 46.4 g | 45.2 g | |
| Fiber | 7.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE WALNUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE WALNUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 36 MG | 524 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |