ORANGE TURMERIC REAL GREEK YOGURT vs NATURAL KEFIR CULTURED MILK
Nutrition comparison per 100 g serving
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ORANGE TURMERIC REAL GREEK YOGURT wins in 4 out of 11 nutrient categories
ORANGE TURMERIC REAL GREEK YOGURT: 4
vs
NATURAL KEFIR CULTURED MILK: 3
(4 ties)
Overview
| Nutrient | ORANGE TURMERIC REAL GREEK YOGURT | NATURAL KEFIR CULTURED MILK | Winner |
|---|---|---|---|
| Calories | 129 cal | 58 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 15.3 g | 3.8 g | |
| Fat | 4.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE TURMERIC REAL GREEK YOGURT | NATURAL KEFIR CULTURED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE TURMERIC REAL GREEK YOGURT | NATURAL KEFIR CULTURED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 56 MG | 38 MG |