ORANGE TANGERINE JUICES vs YOUNG COCONUT JUICE WITH PULP
Nutrition comparison per 100 g serving
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YOUNG COCONUT JUICE WITH PULP wins in 5 out of 11 nutrient categories
ORANGE TANGERINE JUICES: 3
vs
YOUNG COCONUT JUICE WITH PULP: 5
(3 ties)
Overview
| Nutrient | ORANGE TANGERINE JUICES | YOUNG COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 46 cal | 32 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.4 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE TANGERINE JUICES | YOUNG COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0.5 MG |
Minerals
| Mineral | ORANGE TANGERINE JUICES | YOUNG COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 188 MG | 84 MG | |
| Sodium, Na | 0 MG | 26 MG |