ORANGE TANGERINE JUICES vs CRANBERRY POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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ORANGE TANGERINE JUICES wins in 4 out of 12 nutrient categories
ORANGE TANGERINE JUICES: 4
vs
CRANBERRY POMEGRANATE JUICE: 2
(6 ties)
Overview
| Nutrient | ORANGE TANGERINE JUICES | CRANBERRY POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.4 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE TANGERINE JUICES | CRANBERRY POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE TANGERINE JUICES | CRANBERRY POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 188 MG | 100 MG | |
| Sodium, Na | 0 MG | 8 MG |