ORANGE STRAWBERRY FLAVORED CITRUS PUNCH POUCHES vs ORANGE 100% JUICE
Nutrition comparison per 100 g serving
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ORANGE STRAWBERRY FLAVORED CITRUS PUNCH POUCHES wins in 4 out of 10 nutrient categories
ORANGE STRAWBERRY FLAVORED CITRUS PUNCH POUCHES: 4
vs
ORANGE 100% JUICE: 2
(4 ties)
Overview
| Nutrient | ORANGE STRAWBERRY FLAVORED CITRUS PUNCH POUCHES | ORANGE 100% JUICE | Winner |
|---|---|---|---|
| Calories | 25 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.2 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE STRAWBERRY FLAVORED CITRUS PUNCH POUCHES | ORANGE 100% JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 33.9 MG | 30 MG |
Minerals
| Mineral | ORANGE STRAWBERRY FLAVORED CITRUS PUNCH POUCHES | ORANGE 100% JUICE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 42 MG | 0 MG |