ORANGE STRAWBERRY FLAVORED CITRUS PUNCH POUCHES vs NO PULP ORIGINAL ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE STRAWBERRY FLAVORED CITRUS PUNCH POUCHES wins in 4 out of 12 nutrient categories
ORANGE STRAWBERRY FLAVORED CITRUS PUNCH POUCHES: 4
vs
NO PULP ORIGINAL ORANGE JUICE: 2
(6 ties)
Overview
| Nutrient | ORANGE STRAWBERRY FLAVORED CITRUS PUNCH POUCHES | NO PULP ORIGINAL ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 25 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.2 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE STRAWBERRY FLAVORED CITRUS PUNCH POUCHES | NO PULP ORIGINAL ORANGE JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 33.9 MG | 20 MG |
Minerals
| Mineral | ORANGE STRAWBERRY FLAVORED CITRUS PUNCH POUCHES | NO PULP ORIGINAL ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 42 MG | 6 MG |