ORANGE STRAWBERRY DAYBREAK FRUIT AND YOGURT SMOOTHIE vs FRUIT + YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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ORANGE STRAWBERRY DAYBREAK FRUIT AND YOGURT SMOOTHIE wins in 8 out of 14 nutrient categories
ORANGE STRAWBERRY DAYBREAK FRUIT AND YOGURT SMOOTHIE: 8
vs
FRUIT + YOGURT SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | ORANGE STRAWBERRY DAYBREAK FRUIT AND YOGURT SMOOTHIE | FRUIT + YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 63 cal | 82 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 11.7 g | 15.0 g | |
| Fat | 1 g | 1.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE STRAWBERRY DAYBREAK FRUIT AND YOGURT SMOOTHIE | FRUIT + YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 29 MG |
Minerals
| Mineral | ORANGE STRAWBERRY DAYBREAK FRUIT AND YOGURT SMOOTHIE | FRUIT + YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 110 MG | 140 MG | |
| Sodium, Na | 43 MG | 41 MG |