ORANGE vs MAZAPAN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

ORANGE: 4 vs MAZAPAN: 4 (3 ties)

Overview

Nutrient	ORANGE	MAZAPAN	Winner
Calories	304 cal	530 cal
Protein	4.4 g	14.1 g
Carbs	73.9 g	49.5 g
Fat	0 g	31.8 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE	MAZAPAN	Winner
Vitamin C, total ascorbic acid	260.9 MG	0 MG

Mineral	ORANGE	MAZAPAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	87 MG	18 MG

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