ORANGE & SPICE ALMONDS vs PREMIUM JUMBO POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORANGE & SPICE ALMONDS: 4
vs
PREMIUM JUMBO POPCORN: 4
(2 ties)
Overview
| Nutrient | ORANGE & SPICE ALMONDS | PREMIUM JUMBO POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 364 cal | |
| Protein | 14.3 g | 12.1 g | |
| Carbs | 35.7 g | 72.7 g | |
| Fat | 39.3 g | 4.6 g | |
| Fiber | 10.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE & SPICE ALMONDS | PREMIUM JUMBO POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE & SPICE ALMONDS | PREMIUM JUMBO POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 125 MG | 0 MG |