ORANGE SLICES vs WHOLE ROMAINE LEAVES
Nutrition comparison per 100 g serving
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WHOLE ROMAINE LEAVES wins in 7 out of 11 nutrient categories
ORANGE SLICES: 2
vs
WHOLE ROMAINE LEAVES: 7
(2 ties)
Overview
| Nutrient | ORANGE SLICES | WHOLE ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calories | 44 cal | 12 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 12.2 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE SLICES | WHOLE ROMAINE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 24.7 MG |
Minerals
| Mineral | ORANGE SLICES | WHOLE ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 178 MG | 294 MG | |
| Sodium, Na | 0 MG | 6 MG |