ORANGE SLICES vs APPLESAUCE
Nutrition comparison per 100 g serving
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ORANGE SLICES wins in 4 out of 11 nutrient categories
ORANGE SLICES: 4
vs
APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | ORANGE SLICES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 374 cal | 71 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 72 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE SLICES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | ORANGE SLICES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 84 MG | 8 MG |