ORANGE SHELLS IN HEAVY SYRUP vs TROPICAL SLICED MANGO FRUIT PACKED FRESH IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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TROPICAL SLICED MANGO FRUIT PACKED FRESH IN LIGHT SYRUP wins in 6 out of 10 nutrient categories
ORANGE SHELLS IN HEAVY SYRUP: 2
vs
TROPICAL SLICED MANGO FRUIT PACKED FRESH IN LIGHT SYRUP: 6
(2 ties)
Overview
| Nutrient | ORANGE SHELLS IN HEAVY SYRUP | TROPICAL SLICED MANGO FRUIT PACKED FRESH IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 289 cal | 74 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 68.9 g | 18.0 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE SHELLS IN HEAVY SYRUP | TROPICAL SLICED MANGO FRUIT PACKED FRESH IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 10.8 MG |
Minerals
| Mineral | ORANGE SHELLS IN HEAVY SYRUP | TROPICAL SLICED MANGO FRUIT PACKED FRESH IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 4 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 12 MG |