ORANGE SHELLS IN HEAVY SYRUP vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 6 out of 11 nutrient categories
ORANGE SHELLS IN HEAVY SYRUP: 2
vs
100% JUICE: 6
(3 ties)
Overview
| Nutrient | ORANGE SHELLS IN HEAVY SYRUP | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 289 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 68.9 g | 16.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE SHELLS IN HEAVY SYRUP | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 23.9 MG |
Minerals
| Mineral | ORANGE SHELLS IN HEAVY SYRUP | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 0 MG | 4 MG |