ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI vs GARLIC SHRIMP & VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI: 4
vs
GARLIC SHRIMP & VEGETABLES: 4
(2 ties)
Overview
| Nutrient | ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | GARLIC SHRIMP & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 94 cal | 71 cal | |
| Protein | 8.2 g | 4.5 g | |
| Carbs | 11.8 g | 7.7 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | GARLIC SHRIMP & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 21.2 MG | Tie |
Minerals
| Mineral | ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | GARLIC SHRIMP & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 15.5 MG | 0.4 MG | |
| Sodium, Na | 208 MG | 292 MG |