ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI vs CHICKEN ALFREDO SEASONED CHICKEN WITH PASTA IN A CREAMY ALFREDO SAUCE WITH CARROTS
Nutrition comparison per 100 g serving
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ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI wins in 6 out of 11 nutrient categories
ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI: 6
vs
CHICKEN ALFREDO SEASONED CHICKEN WITH PASTA IN A CREAMY ALFREDO SAUCE WITH CARROTS: 3
(2 ties)
Overview
| Nutrient | ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | CHICKEN ALFREDO SEASONED CHICKEN WITH PASTA IN A CREAMY ALFREDO SAUCE WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 94 cal | 116 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 11.8 g | 15.7 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | CHICKEN ALFREDO SEASONED CHICKEN WITH PASTA IN A CREAMY ALFREDO SAUCE WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | CHICKEN ALFREDO SEASONED CHICKEN WITH PASTA IN A CREAMY ALFREDO SAUCE WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 45 MG | |
| Iron, Fe | 15.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 208 MG | 237 MG |