ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI vs BEEF
Nutrition comparison per 100 g serving
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ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI wins in 5 out of 10 nutrient categories
ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI: 5
vs
BEEF: 3
(2 ties)
Overview
| Nutrient | ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | BEEF | Winner |
|---|---|---|---|
| Calories | 94 cal | 253 cal | |
| Protein | 8.2 g | 8.2 g | Tie |
| Carbs | 11.8 g | 31.8 g | |
| Fat | 1.8 g | 10 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0.7 MG |
Minerals
| Mineral | ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 15.5 MG | 2.1 MG | |
| Sodium, Na | 208 MG | 471 MG |