ORANGE SAUCE GLAZE WITH GINGER vs MILD A CREAMY YELLOW SIMMER SAUCE WITH SPICES AND COCONUT KORMA
Nutrition comparison per 100 g serving
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MILD A CREAMY YELLOW SIMMER SAUCE WITH SPICES AND COCONUT KORMA wins in 6 out of 11 nutrient categories
ORANGE SAUCE GLAZE WITH GINGER: 2
vs
MILD A CREAMY YELLOW SIMMER SAUCE WITH SPICES AND COCONUT KORMA: 6
(3 ties)
Overview
| Nutrient | ORANGE SAUCE GLAZE WITH GINGER | MILD A CREAMY YELLOW SIMMER SAUCE WITH SPICES AND COCONUT KORMA | Winner |
|---|---|---|---|
| Calories | 188 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 46.9 g | 12.9 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE SAUCE GLAZE WITH GINGER | MILD A CREAMY YELLOW SIMMER SAUCE WITH SPICES AND COCONUT KORMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE SAUCE GLAZE WITH GINGER | MILD A CREAMY YELLOW SIMMER SAUCE WITH SPICES AND COCONUT KORMA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 312 MG | 300 MG |