ORANGE ROLLS WITH CREAM CHEESE FROSTING vs MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
MUFFINS wins in 6 out of 12 nutrient categories
ORANGE ROLLS WITH CREAM CHEESE FROSTING: 4
vs
MUFFINS: 6
(2 ties)
Overview
| Nutrient | ORANGE ROLLS WITH CREAM CHEESE FROSTING | MUFFINS | Winner |
|---|---|---|---|
| Calories | 296 cal | 211 cal | |
| Protein | 4.1 g | 5.3 g | |
| Carbs | 52.0 g | 40.4 g | |
| Fat | 8.2 g | 5.3 g | |
| Fiber | 1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE ROLLS WITH CREAM CHEESE FROSTING | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE ROLLS WITH CREAM CHEESE FROSTING | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 35 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 449 MG | 298 MG |