ORANGE vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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REAL ICE CREAM wins in 5 out of 11 nutrient categories
ORANGE: 2
vs
REAL ICE CREAM: 5
(4 ties)
Overview
| Nutrient | ORANGE | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 130 cal | 215 cal | |
| Protein | 0.9 g | 3.1 g | |
| Carbs | 30.4 g | 29.2 g | |
| Fat | 0.9 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | ORANGE | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 69 MG |