ORANGE vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 4 out of 11 nutrient categories

ORANGE: 2 vs ICE CREAM: 4 (5 ties)

Overview

Nutrient	ORANGE	ICE CREAM	Winner
Calories	130 cal	191 cal
Protein	0.9 g	2.9 g
Carbs	30.4 g	23.5 g
Fat	0.9 g	10.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORANGE	ICE CREAM	Winner
Calcium, Ca	43 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	35 MG	74 MG

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