ORANGE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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ORANGE wins in 5 out of 10 nutrient categories
ORANGE: 5
vs
MILK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | ORANGE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 524 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 65 g | 59.5 g | |
| Fat | 27.5 g | 28.6 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Sodium, Na | 50 MG | 60 MG |