ORANGE vs BERNING'S

Nutrition comparison per 100 g serving

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BERNING'S wins in 5 out of 10 nutrient categories

ORANGE: 2 vs BERNING'S: 5 (3 ties)

Overview

Nutrient	ORANGE	BERNING'S	Winner
Calories	500 cal	500 cal	Tie
Protein	5 g	5.3 g
Carbs	65 g	50 g
Fat	27.5 g	29.0 g
Fiber	2.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE	BERNING'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORANGE	BERNING'S
Calcium, Ca	150 MG	211 MG
Iron, Fe	1.8 MG	1.4 MG
Sodium, Na	50 MG	92 MG

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