ORANGE PULP FREE FROZEN CONCENTRATE JUICE vs FRESHLY FROZEN UNSWEETENED RED TART CHERRIES
Nutrition comparison per 100 g serving
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FRESHLY FROZEN UNSWEETENED RED TART CHERRIES wins in 5 out of 11 nutrient categories
ORANGE PULP FREE FROZEN CONCENTRATE JUICE: 4
vs
FRESHLY FROZEN UNSWEETENED RED TART CHERRIES: 5
(2 ties)
Overview
| Nutrient | ORANGE PULP FREE FROZEN CONCENTRATE JUICE | FRESHLY FROZEN UNSWEETENED RED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 45 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 45 g | 11.0 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE PULP FREE FROZEN CONCENTRATE JUICE | FRESHLY FROZEN UNSWEETENED RED TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 160 MG | 1.5 MG |
Minerals
| Mineral | ORANGE PULP FREE FROZEN CONCENTRATE JUICE | FRESHLY FROZEN UNSWEETENED RED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |