ORANGE PLUS SUNFLOWER SEEDS 100% REAL FRUIT FLAVOR-INFUSED RAISINS vs COCO-NUTS CASHEWS
Nutrition comparison per 100 g serving
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COCO-NUTS CASHEWS wins in 5 out of 11 nutrient categories
ORANGE PLUS SUNFLOWER SEEDS 100% REAL FRUIT FLAVOR-INFUSED RAISINS: 4
vs
COCO-NUTS CASHEWS: 5
(2 ties)
Overview
| Nutrient | ORANGE PLUS SUNFLOWER SEEDS 100% REAL FRUIT FLAVOR-INFUSED RAISINS | COCO-NUTS CASHEWS | Winner |
|---|---|---|---|
| Calories | 462 cal | 556 cal | |
| Protein | 12.3 g | 11.1 g | |
| Carbs | 44.6 g | 44.4 g | |
| Fat | 26.2 g | 37.0 g | |
| Fiber | 6.2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE PLUS SUNFLOWER SEEDS 100% REAL FRUIT FLAVOR-INFUSED RAISINS | COCO-NUTS CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE PLUS SUNFLOWER SEEDS 100% REAL FRUIT FLAVOR-INFUSED RAISINS | COCO-NUTS CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 4.4 MG | |
| Potassium, K | 272 MG | 444 MG | |
| Sodium, Na | 23 MG | 241 MG |