ORANGE PINEAPPLE SWEET POTATOES SAUCED YAM CUTS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 11 nutrient categories
ORANGE PINEAPPLE SWEET POTATOES SAUCED YAM CUTS: 4
vs
CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | ORANGE PINEAPPLE SWEET POTATOES SAUCED YAM CUTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 117 cal | 12 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 27.7 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE PINEAPPLE SWEET POTATOES SAUCED YAM CUTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORANGE PINEAPPLE SWEET POTATOES SAUCED YAM CUTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 182 MG | 52 MG | |
| Sodium, Na | 18 MG | 242 MG |