ORANGE PINEAPPLE FLAVORED JUICE BEVERAGE vs 100% FRUIT JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORANGE PINEAPPLE FLAVORED JUICE BEVERAGE: 5
vs
100% FRUIT JUICE: 5
(3 ties)
Overview
| Nutrient | ORANGE PINEAPPLE FLAVORED JUICE BEVERAGE | 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 50 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 5.4 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE PINEAPPLE FLAVORED JUICE BEVERAGE | 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Niacin | 0.7 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 25 MG |
Minerals
| Mineral | ORANGE PINEAPPLE FLAVORED JUICE BEVERAGE | 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 8 MG |