ORANGE PINEAPPLE FLAVORED CITRUS PUNCH DRINK vs 100% PRUNE JUICE
Nutrition comparison per 100 g serving
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100% PRUNE JUICE wins in 5 out of 12 nutrient categories
ORANGE PINEAPPLE FLAVORED CITRUS PUNCH DRINK: 4
vs
100% PRUNE JUICE: 5
(3 ties)
Overview
| Nutrient | ORANGE PINEAPPLE FLAVORED CITRUS PUNCH DRINK | 100% PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 25 cal | 75 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.7 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE PINEAPPLE FLAVORED CITRUS PUNCH DRINK | 100% PRUNE JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | ORANGE PINEAPPLE FLAVORED CITRUS PUNCH DRINK | 100% PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 56 MG | 15 MG |