ORANGE vs MANGO NECTAR
Nutrition comparison per 100 g serving
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ORANGE wins in 5 out of 11 nutrient categories
ORANGE: 5
vs
MANGO NECTAR: 1
(5 ties)
Overview
| Nutrient | ORANGE | MANGO NECTAR | Winner |
|---|---|---|---|
| Calories | 39 cal | 58 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 9.0 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE | MANGO NECTAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE | MANGO NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 2 MG | 0 MG | |
| Sodium, Na | 16 MG | 26 MG |